There might be many of us out there who have thought we are going to start our exercise plan tomorrow. That whatever happens we are going to get down to business and lose some weight in the coming days. We are going to start the healthy diet that we have planned out so well for each day, we are going to start exercising on the brand new treadmill that was just delivered to your doorstep. But a week later we find that we still haven’t gotten around to doing it. The diet plan has gone down the drain and the brand new shiny treadmill is still lying in the same position that the delivery guys from the store left it in. why is that when it comes to exercise most people tend to procrastinate. It is a common habit amongst people to put off their exercise for another time whenever they think of doing it. Because for most people their health is not a priority it is merely an afterthought. And this is the very reason we tend to put off exercise.
So how can we overcome this problem?
Well for starters if you actually think about the health effects of exercise that is motivation enough for you to jump on that treadmill right away. Most people are of the idea that they can get away by eating health supplements like protein balls and that they will do the job of making you healthy and fit. But what they fail to understand is that exercise is an essential aspect of health as well. Because our body need to be moved around in order to stay fit and work to its optimum level. It is what helps our brain function better as well. Because exercise tends to improve the blood circulation to all the parts of our body including the brain and helps it function better. Thus it tends to help us with even mental illnesses such as anxiety, dementia and Alzheimer’s.
Then there is also the fact that exercise helps you become stronger. It helps build up muscle bulk and helps to improve your muscle tone. This action of exercise can be further enhanced by the use of collagen powder which can help fasten the process of muscle building, and help you achieve you desired goal in a shorter period of time, than if you tried to do it only through exercise. So if you are thinking that you want to start of your exercise tomorrow then keep these benefits in mind and start it off tomorrow itself.